EVERYTHING ABOUT HATHA YOGA ASANAS POSES

There are two distinct variations of Veerasana are mentioned in Hatha Yoga Pradipika – one like very simple ‘Vajrasana variety’ and Yet another with ‘Ardha padmasana like foot’. nonetheless, the one which is usually practiced (Vajrasana form) is better for therapeutic and meditative purposes. The hatha yoga We all know today arrived thro